How to Deal with The Silent Treatment

Ever been on the receiving end of the silent treatment? It can be a confusing and painful experience, leaving you feeling isolated and unsure of what you did wrong. The truth is, this behavior is often less about you and more about the other person's emotions. In this post, we'll explore the reasons behind the silent treatment, from unspoken anger to a need for control, and how you can respond in a healthy, grounded way.

Drawing from my own experience with my parents, I'll share how their two weeks of silence after I announced my move to New York taught me a powerful lesson about staying true to myself. This is a must-read if you're looking to break free from guilt and stand confidently in your own decisions, especially within family relationships.