A woman with dark hair, wearing glasses on her head, smiling against a pastel-colored background.

Finally, EMDR for the “Good Girl”

Who’s TIRED of putting herself last! Stop letting guilt take the wheel!

What are you waiting for? Get started today!

Therapy for Former "Good" Girls

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Women who are DONE

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Divorcees

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Childfree Women and Men

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Survivors

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Imperfect humans

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Therapy for Former "Good" Girls 💚 Women who are DONE 💚 Divorcees 💚 Childfree Women and Men 💚 Survivors 💚 Imperfect humans 💚

A woman with wavy dark hair, wearing tie-dye sunglasses on her head, a white T-shirt with the word 'Badass' in pink, and a light blue skirt, standing outdoors in front of a red brick wall and greenery.

For the “Good girl” who’s had ENOUGH!

If you come from a close-knit culture, unique choices are looked down upon if they differ from the group norms. You might secretly hide parts of your life out of fear of being judged or ostracized.

I’ve been and done all those things! For so long, I was told that I was a “Bad Indian Girl” because I made choices that felt good to me but went against the unwritten rules of the culture. I struggled with anxiety and depression because of it.

Little did I know that other people who come from community-oriented spaces were also struggling. I’m a “Bad” Indian Therapist because I am my authentic self, and it doesn’t matter whether you’re Indian or not—I’m here to help you become your most authentic self too!

If you struggle with guilt and shame, you can still belong to yourself, honor and appreciate your background, and strengthen your support system while setting healthy limits. So, how do we start? By being “BAD” together!

How We Can Work Together!

Conditions I treat

You don’t need to suffer to prove that you care. Aren’t you exhausted from trying to be for everyone else but yourself? Here are just some of the things you might struggle with because you put yourself last. Do you want to continue going on this way?

Guilt only makes sense if you did something wrong. Shame only makes sense if you have a bad attitude about it. So why do YOU feel bad about putting yourself first for people who doin’t feel the least bit guilty for how they treat you?

How Guilt and Shame Gets in Your Way
You’re allowed to dream bigger. You’re allowed to ask for more. But you’re sick and tired of being sick and tired. Your needs are not burdens, but “bad” daughters are often treated like ones.
Enough is Enough
Is it your anxiety or is it your intuition? If you were praised for being a “good” daughter one moment, and scapegoated the next, anxiety can feel like eat or be eaten.
You don’t need control to have agency
In a world where things are out of your control, where everyone gets to have a say in your life except you, sometimes controlling what you eat isn’t about how you look, it’s about relief.
You have agency
It’s not about what’s wrong with you. It’s about what happened to you. Who taught you that you need to make yourself smaller to feel safe?
You don’t need to suffer