therapy for the “Good” Brown Daughter
Who’s TIRED of putting herself last!
Therapy for Eldest Daughters
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Women who are DONE
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Divorcees
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Childfree Women and Men
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Survivors
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Black Sheep
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Therapy for Eldest Daughters 💚 Women who are DONE 💚 Divorcees 💚 Childfree Women and Men 💚 Survivors 💚 Black Sheep 💚
For the “Good girl” who’s had ENOUGH of:
Hiding parts of your life to avoid being shunned.
Having to earn your place in the family
Culture and religion trumping your safety
Being called “selfish” or “greedy” for dreaming BIGGER
Waiting for the other shoe to drop.
Cultural conditioning made you believe that your’e a “bad” daughter.
But those voices aren’t yours. You can still belong to yourself, honor your family, and rely on the people you love while setting healthy limits. Let’s be “BAD” together!
I’m the right fit for you if…
You’re sick of suffering to prove that you care.
You’re exhausted from trying to be for everyone else but yourself.
You don’t want to continue going on this way.
You’re tired of everyone getting to have a say over your life…except you!
You have the following conditions from putting yourself last:
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Guilt only makes sense if you did something wrong. Shame only makes sense if you have a bad attitude about it. So why do YOU feel bad about putting yourself first for people who doin’t feel the least bit guilty for how they treat you?
How Guilt and Shame Gets in Your Way -
You’re allowed to dream bigger. You’re allowed to ask for more. But you’re sick and tired of being sick and tired. Your needs are not burdens, but “bad” daughters are often treated like ones.
Enough is Enough
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Is it your anxiety or is it your intuition? If you were praised for being a “good” daughter one moment, and scapegoated the next, anxiety can feel like eat or be eaten.
You don’t need control to have agency
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In a world where things are out of your control, where everyone gets to have a say in your life except you, sometimes controlling what you eat isn’t about how you look, it’s about relief.
You have agency
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It’s not about what’s wrong with you. It’s about what happened to you. Who taught you that you need to make yourself smaller to feel safe?
You don’t need to suffer
