FREE Webinar

For “Bad” Indians and South Asian Misfits who have been conditioned to feel bad about things that aren’t actually bad for you. Resist the guilt-trip with me!

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    Do you feel unsure how to navigate your relationships and responsibilities?

    In my training you'll learn…

    The tools to understand the root causes of toxic guilt, the difference between healthy guilt and toxic guilt, and how being South Asian influences your ability to trust your gut!

    💚 Develop a healthier relationship with yourself and others

    💚 Set boundaries that align with your values.

    💚 Identify and address the underlying emotional factors that contribute to toxic guilt.

    💚 Learn practical strategies to resist guilt-tripping and set healthier boundaries.

    💚 Discover how to balance your individual values with community expectations.

    💚 Gain insights from a therapist specializing in helping South Asian Americans overcome toxic guilt.

    So let’s be “Bad” together!

    There’s no Such Thing as a “Bad” Indian!

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    Hi there! I’m Tracy…

    …I am the daughter of two hardworking immigrants and I was raised in an Indian and Catholic household. One of the most difficult things I had to deal with growing up was balancing my interests and choices with those of my family and my culture. If I did what I wanted to do, I was “whitewashed”. If I didn’t, I was unmotivated, sad, down, tense, and on edge. I knew something did not quite feel right. Part of my journey meant unpacking this negative belief that all adult children of immigrants have: If I honor my needs, I am disgracing my culture.