5 Ways to Protect Your South Asian Mental Health During the Holidays

If you find yourself caught between wanting to honor your family, your culture, and needing to protect your peace, you are not alone. Protecting your holiday mental health is not selfish—it’s a necessary step toward healing, balance, and authenticity.

Inside are five South Asian mental health tips to help you navigate the holidays with more ease and intention–from a licensed therapist who’s been there!